Build Strength. Move Better. Lift with Confidence.

In this 2-hour hands-on workshop, you’ll learn the essential movement patterns behind the squat, deadlift, and press—three cornerstone lifts for total-body strength. Through a mix of classroom learning and practical coaching, you’ll refine your form, understand loading strategies, and learn how to train safely and effectively.

We’ll cover:

• Key lifts: Bench Press, Overhead Press, Squat, Deadlift, Romanian Deadlift

• Form optimization and individualized adjustments

• Dumbbell vs. barbell and unilateral vs. bilateral training benefits

• Modification and pain management strategies

• Basics of rep ranges and progressive loading

Who it’s for:
Ideal for lifters of all levels—from beginners building a foundation to experienced athletes fine-tuning technique. You’ll leave moving better, lifting safer, and feeling more confident under the bar.

COACH: Juliane Fries