Move Better. Build Strength. Train with Power.

Kettlebell Foundations – 2-Hour All Levels Workshop

In this hands-on 2-hour workshop, you’ll learn how to move safely and efficiently with kettlebells while building total-body strength and control. We’ll break down key movement patterns like the hinge, deadlift, and swing, and practice foundational lifts including the goblet squat, row, and an introduction to the Turkish get-up.

You’ll also explore technique refinements, modifications for all levels, and how to train smarter—not harder—to improve performance and reduce injury risk.

Who it’s for:
Designed for all levels, from beginners new to kettlebells to experienced lifters refining their technique. You’ll leave feeling stronger, more confident, and ready to train with purpose and power.

COACH: Charlie Shinkle