in person
Community. Connection. Camaraderie. Enjoy diverse group class options as well as OPEN GYM hours.
BARRE
See improvement in your posture, flexibility, overall strength, and balance. VIM practices the Barre Above® method, safely in neutral spine, using the latest exercise science blended with classic barre choreography and is designed for wide range of fitness levels. No dance or barre experience necessary. Each Barre instructor serves up a unique class based on their own diverse experience and background - so try them all!
*in person + livestream + on demand
BOUNCE
Join us for this intoxicating, high-intensity, low-impact trampoline workout designed to improve the overall immune system while enhancing stamina, strength, balance and coordination. We add blocks of strength work (on and off the trampoline) using weights and bands and for a one-of-a-kind combo not to be missed!
*in person + livestream (on request) + on demand
CLIMB
Experience the most effective full-body, high-intensity, low-impact, cardio interval training on the VersaClimber machine. Climbing engages all major muscle groups simultaneously, keeps the body upright, aligned, and balanced—delivering a heart-pumping, sweat-dripping routine while avoiding strain and injury. Look for 20-minute and 30-minute variations as well as the option to experience in select STRENGTH programming.
*in person
DURABILITY
Utilize articulation, strength, flexibility, and balance to mitigate the risk of injury in this one-of-a-kind mobility class. We take a holistic approach to movement that nourishes the body in various ways alongside injury prevention techniques to make you more durable for life. Students will gain an understanding of how diverse movement patterns can promote optimal health and how to incorporate specific exercises that mitigate injury risk.
*in person + livestream
Ride
Our efficient RIDEs come in 30, 45 and 60 minute options and have it all with hills, sprints, and endurance followed by cycling specific stretches. Each RIDE is led by a certified, Schwinn® Indoor Cycling coach using authentic cycling principles which are designed to motivate all fitness levels. All RIDE’s use measurement as motivation to gain power and see improvement.
*in person + livestream + on demand
SCULPT
Build muscle as you stretch and lengthen with this unique blend of yoga and strength training. Boost your metabolism and build lean muscle mass as you move to upbeat tracks with this high-intensity, total-body workout. Leave feeling stronger, more rejuvenated, and more elevated than before.
*in person + livestream (on request)
SHOCKWAVE
Cross-training at its best! This circuit challenge utilizes the WaterRower (Bike + VersaClimber also options) to provide short-burst, high-intensity, calorie-torching intervals along with functional strength stations aimed to target and chisel legs, core and the arms. The camaraderie, friendly team competition, and motivation are designed to push you to your max effort and provide extreme results.
*in person
SLIDE
A joint-friendly workout that embraces low-impact movements, builds strength, and requires constant balance and stabilization, making the Brrrn Slide Board an excellent tool for improving proprioception and enhancing overall core strength.
*in person + livestream (on request)
STRENGTH (+ CONDITIONING)
VIM's STRENGTH classes get you ready for any activity - in the gym, in the mountains and everyday life. Using seasonal programming designed to build functional movement and improve stamina, endurance, power, and balance, these classes and combo options will keep your body and mind challenged, engaged and ready for anything.
*in person + livestream (on request) + on demand
TRX | Total body strength
TRX Suspension Training uses bodyweight to provide resistance for a full-body workout that is challenging and effective. Improve strength, balance, flexibility, and cardiovascular health with exercises performed in unstable conditions, forcing you to engage your core and other muscles to stay balanced. TRX is self-regulating and perfect for all fitness levels.
*in person
winter sports conditioning
Prepare for a stronger, healthier, and more confident winter season ahead with our 8-Week Winter Sports Conditioning program. This progressive, comprehensive strength and conditioning program is designed to help reduce the risk of injury and prepare you for optimal performance this winter no matter your sport. Registration opens September 1st 2024 and classes classes begin October 1st. Drop-ins welcome on a space available basis only. *learn more HERE
*in person + livestream Oct + Nov
*OPEN GYM
Your music, your motivation, your workout. You’re on your own! Enjoy complete studio access including all training and cardio equipment.
Text or Email us before your first session to receive access.
You must sign up for a time block to receive access or call/text to reserve off hours.
Please review OPEN GYM rules and etiquette often to ensure its success.
*PRIVATE EVENTS + PARTIES
Let us personalize a rock-your-world class and cross a finish-line with your friends and co-workers by combining exercising, socializing, and working as a team. Pick your class type, playlist, theme, even DJ - LET’S PARTY! Perfect for bachelorette/bachelor parties, team-building, birthdays, charity events, corporate rides and more. Only the bounds of creativity limit the experience! Contact us for rates and availability.
*CHARITY CLASSES
RALLY FOR PHILANTHROPY
RALLY your friends, family, coworkers for a cause. We put our money where our mouth is and will host exciting, private, pop-up fundraising classes catered to your group at no cost to you. Themes, sweet give-a-ways and all to benefit Rock on Society (home to Rock the Ride 3/9/24). Funds raised benefit the future care of stroke and cardiac patients blindsided by the cost of their experience through Rock On Society or earn funds for your registered Rock the Ride Team. Contact us to learn more.
*Learn more about Rock On Society and Rock the Ride 3.9.24 at rockonsociety.org