Ride

Our authentic indoor cycling classes will have you riding right with efficient 30-, 45-, or 60-minute sessions led by certified Schwinn® Indoor Cycling Coaches. Climb hills, sprint hard, and build endurance—no trendy moves or fluff, just science-backed training paired with coaches who bring the energy and mindset coaching to keep you motivated. Whether you’re recovering from injury, training for an event, or riding for the music and cardio, this is your sweet spot. Every RIDE uses performance data to motivate and track your progress—no matter your level.

SCULPT

This 45-minute class fuses strength training with powerful yoga flows for a challenging, high-energy experience. Move to energizing music as you build lean muscle, boost your metabolism, and increase flexibility through dynamic sequences. Expect heat-building movement, controlled holds, and intentional breathwork designed to leave you feeling stronger, more balanced, and fully elevated—both physically and mentally.

SHOCKWAVE

Cross-training at its best. This circuit-style class combines short-burst, high-intensity intervals on the WaterRower with functional strength stations targeting your legs, core, and upper body. Expect calorie-torching cardio, full-body strength work, and a healthy dose of friendly competition. The team energy and motivating format push you to your edge—for real results you can feel.

SLIDE + STRENGTH

Ignite your fitness with dynamic lateral training on the slide board—a low-impact, full-body blast that protects your joints while firing up muscles you never knew you had. Target glutes, external rotators, inner thighs, and stabilizers to crush injury risk and move better. This unique cardio tool supercharges balance, agility, and proprioception. Combined with strength programming and core conditioning, this class is a total powerhouse. Perfect for all fitness levels, this workout delivers serious results and will quickly become your new favorite!

STRENGTH CIRCUIT

These dynamic full-body sessions are designed to build muscle, improve endurance, and boost functional fitness. Led by experienced coaches, classes will vary based on their unique style and expertise—you might move through classic weightlifting, bodyweight exercises, or a balanced mix of resistance training and cardio intervals that challenge all major muscle groups. Whether you're new to strength training or ready to push your limits, these adaptable, diverse classes keep you engaged and progressing every session.

STRENGTH + CONDITIONING

Designed to improve performance, reduce injury risk, and boost overall fitness, this dynamic, scalable program blends functional strength training, classic lifts, bodyweight movements, and interval-based cardio to build power, endurance, speed, mobility, and resilience—whether you're training for the mountains or everyday life. Each session targets major muscle groups while enhancing balance, mobility, and athletic performance, with expert coaching to guide you every step of the way.

TREAD + strength

A high-intensity workout combining treadmill intervals with targeted strength training to build endurance, burn calories, and boost functional power. Expect heart-pumping efforts on the tread—mixing speed, incline, and performance pushes—paired with focused resistance work using dumbbells, kettlebells, and functional training tools. Not into the treadmill? No problem—alternative cardio options like the bike or rower are always available so you can move in a way that works best for your body.

TRX

TRX Suspension Training delivers a dynamic, full-body workout that’s both challenging and efficient. Using your body weight to build strength, balance, flexibility, and cardiovascular health, every move engages your core and stabilizing muscles. Offered in 45- and 60-minute formats, this class is scalable for all fitness levels. Expect variety every time with added tools like dumbbells, BOSUs, and bands—for a workout that keeps your body guessing and your mind engaged.

SEASONAL SESSIONS:

#1 → TUES/THUR @ 7:15AM  #2 → TUES/THUR @ 5:30PM 

SUMMER sports conditioning

Prepare for a stronger, healthier, and more confident summer season ahead with our 8-Week Summer Sports Conditioning Program. This progressive, comprehensive strength and conditioning program is designed to help reduce the risk of injury and prepare you for optimal performance this winter no matter your sport. This is a progressive class and registration is required. No drop-ins available. 2026 session dates TBD.

winter sports conditioning

Prepare for a stronger, healthier, and more confident winter season with our 10-Week Winter Sports Conditioning Program. This progressive, comprehensive strength and conditioning series is designed to help reduce injury risk and prepare you for peak performance—no matter your winter sport. The session runs from 9/30–12/11/25 and is open to all levels. Registration and an additional fee are required; no drop-ins available. STRENGTH + CONDITIONING returns to the general schedule and open to all members starting 12/16.

*learn more HERE

*PRIVATE EVENTS + PARTIES

Let us personalize a rock-your-world class and cross a finish-line with your friends and co-workers by combining exercising, socializing, and working as a team. Pick your class type, playlist, theme, even DJ - LET’S PARTY! Perfect for bachelorette/bachelor parties, team-building, birthdays, charity events, corporate rides and more. Only the bounds of creativity limit the experience! Contact us for rates and availability.